Self-care isn’t always bubble baths and face masks—sometimes it’s canceling plans, setting boundaries, or taking a moment to breathe.

Today, take a moment to reflect:
What does your version of self-care look like right now?

Is it letting go of something? Asking for help? Doing something creative?
There’s no right or wrong answer, just what feels honest for you.

You don’t have to get it perfect. You just have to begin listening to yourself.