I used to wake up already feeling behind. Scrolling, rushing, noise. But one small shift made a big difference:

📓 Writing just one line in a journal each morning.

That’s it. One sentence.
Something like:

• “I want today to feel light.”
• “I am safe and supported.”
• “Today, I’ll give myself grace.”

It anchors me. Helps me begin with intention, not chaos.

You don’t need a perfect morning routine. Just a moment of presence. Try this tomorrow you might feel the shift too.