It’s easy to drift.
Into worries.
Into what-ifs.
Into all the tabs open in your brain.

But here’s a soft reminder:
You can come back.
To this breath.
To this moment.
To now.

You don’t have to fix everything at once.
You don’t have to carry it all in your mind.
You can close your eyes for a second.
You can unclench your jaw.
You can take one deep, slow breath.

Being present doesn’t mean life is perfect—it just means you’re here for it.
Fully, gently, honestly.

Let that be enough for today.