Rest isn’t always sleep.It might be silence, nature, being alone, or doing something slow. What kind of rest are you craving right now?Write it down and consider how you might give yourself a little of it.
Journaling Prompts
Daily Journal Prompt #9: What Do You Wish People Knew About You?
There’s often so much more to us than what’s visible.What part of your heart or story do you keep tucked away? This prompt is your invitation to bring a piece of it forward, just for you.
Daily Journal Prompt #8: How Are You, Really?
Go beneath the “I’m fine.”What are you carrying right now that you haven’t said out loud? Write it all down. No filters. This is your space.
Daily Journal Prompt #7: What Made You Smile Recently?
It might be a memory, a person, or something tiny like good weather or your favorite song playing. Take a moment to relive that smile.Let it stretch across your page and maybe your face too.
Journal Tip: Create a ‘Worry Dump’ Page to Clear Your Mind
The Worry Dump page is a journaling practice that allows individuals to release anxious thoughts onto paper, helping to declutter the mind, reduce emotional noise, and promote relief and focus without the need for analysis.
Daily Journal Prompt #3: What’s Taking Up Space in Your Mind Right Now?
Pause. Breathe.What’s circling your thoughts today?Is it something unresolved, something exciting, or maybe just noise? Let it spill out on the page without judgment.Clearing your mind even a little can make space for something lighter.
Daily Journal Prompt #2: What Does Self-Care Look Like for You?
Self-care isn’t always bubble baths and face masks—sometimes it’s canceling plans, setting boundaries, or taking a moment to breathe. Today, take a moment to reflect:What does your version of self-care look like right now? Is it letting go of something? Asking for help? Doing something creative?There’s no right or wrong answer, just what feels honest … Continue reading Daily Journal Prompt #2: What Does Self-Care Look Like for You?
