Peace is not always silence or stillness. Sometimes, peace is a boundary. A deep breath. A soft “no.” A walk in nature. Today, explore your current definition of peace.What brings you a sense of calm?What disrupts it?What do you need to feel more grounded? You may discover that peace isn’t something you chase—it’s something you … Continue reading Daily Journal Prompt #14: What does “peace” mean to me today?
Journaling & Reflection
Where your prompts, workbooks, and writing practice come alive.
Daily Journal Prompt #13: What are the things I’ve been avoiding—and why?
We all have a mental list of things we keep pushing aside. Sometimes it's fear. Sometimes it’s overwhelm. But avoidance has a quiet way of adding weight to our minds. Take a moment today to sit with honesty.Ask yourself: What am I avoiding?Is it a conversation? A task? A truth? Let your pen wander without … Continue reading Daily Journal Prompt #13: What are the things I’ve been avoiding—and why?
Daily Journal Prompt #12: A Letter to My Past Self
There’s healing in acknowledging where you came from. Prompt:Write a short letter to a younger version of yourself, maybe from 1 year ago, or 10.What would you want them to know? Let the words flow with compassion. You’ve come so far.
Daily Journal Prompt #11: What Am I Holding On To?
The post encourages self-reflection on personal burdens, such as thoughts, memories, or habits that may no longer serve a purpose. It prompts individuals to consider what they are holding onto that feels outdated and explore the difficulty of letting go, emphasizing a non-judgmental approach to understanding oneself better.
Daily Journal Prompt #10: What Does ‘Rest’ Mean to You?
Rest isn’t always sleep.It might be silence, nature, being alone, or doing something slow. What kind of rest are you craving right now?Write it down and consider how you might give yourself a little of it.
Daily Journal Prompt #9: What Do You Wish People Knew About You?
There’s often so much more to us than what’s visible.What part of your heart or story do you keep tucked away? This prompt is your invitation to bring a piece of it forward, just for you.
Daily Journal Prompt #8: How Are You, Really?
Go beneath the “I’m fine.”What are you carrying right now that you haven’t said out loud? Write it all down. No filters. This is your space.
Daily Journal Prompt #7: What Made You Smile Recently?
It might be a memory, a person, or something tiny like good weather or your favorite song playing. Take a moment to relive that smile.Let it stretch across your page and maybe your face too.
Journal Tip: Create a ‘Worry Dump’ Page to Clear Your Mind
The Worry Dump page is a journaling practice that allows individuals to release anxious thoughts onto paper, helping to declutter the mind, reduce emotional noise, and promote relief and focus without the need for analysis.
Daily Journal Prompt #5: What Do You Need to Hear Today?
We often wait for others to say the right thing.But what if you said it to yourself? Write a few kind, honest words you wish someone would say to you right now.Then read them back like you mean it.
