We all have a mental list of things we keep pushing aside. Sometimes it's fear. Sometimes it’s overwhelm. But avoidance has a quiet way of adding weight to our minds. Take a moment today to sit with honesty.Ask yourself: What am I avoiding?Is it a conversation? A task? A truth? Let your pen wander without … Continue reading Daily Journal Prompt #13: What are the things I’ve been avoiding—and why?
journal prompt
Daily Journal Prompt #12: A Letter to My Past Self
There’s healing in acknowledging where you came from. Prompt:Write a short letter to a younger version of yourself, maybe from 1 year ago, or 10.What would you want them to know? Let the words flow with compassion. You’ve come so far.
Journal Tip: Try the “What I Need Right Now” Prompt
When your mind is foggy or your heart feels full, try this simple journal question:👉 “What do I need right now?” Answer honestly. No filters. Maybe it’s: A nap A cry A slow walk A kind word A reminder that you’re safe Let this become a habit. When you tune in instead of pushing through, … Continue reading Journal Tip: Try the “What I Need Right Now” Prompt
Daily Journal Prompt #3: What’s Taking Up Space in Your Mind Right Now?
Pause. Breathe.What’s circling your thoughts today?Is it something unresolved, something exciting, or maybe just noise? Let it spill out on the page without judgment.Clearing your mind even a little can make space for something lighter.
Daily Journal Prompt #2: What Does Self-Care Look Like for You?
Self-care isn’t always bubble baths and face masks—sometimes it’s canceling plans, setting boundaries, or taking a moment to breathe. Today, take a moment to reflect:What does your version of self-care look like right now? Is it letting go of something? Asking for help? Doing something creative?There’s no right or wrong answer, just what feels honest … Continue reading Daily Journal Prompt #2: What Does Self-Care Look Like for You?
Daily Journal Prompt #1 – What Are You Grateful For Today?
Gratitude is one of the most powerful tools for shifting your mindset. Even on hard days, there’s always something no matter how small to be thankful for. ✨ Take a moment today to reflect on something you're truly grateful for. Maybe it’s the sun peeking through your window, a message from a friend, or simply … Continue reading Daily Journal Prompt #1 – What Are You Grateful For Today?
