There’s this quiet guilt that creeps in when we decide to rest. Have you felt it too? That nagging voice that says, “You should be doing something. You’re wasting time.” It’s hard to silence, especially when the world seems to reward hustle, productivity, and constant movement. But here’s the truth I’ve slowly come to learn: … Continue reading When Rest Feels Like a Luxury (But You Desperately Need It)
self-care
You Don’t Have to Be Productive to Be Worthy
The pressure to be constantly productive can be exhausting, often leading to the misconception that worth is tied to achievement. It’s essential to recognize that rest and slow days are vital for balance and self-worth. Embracing these moments allows for personal growth, reminding us that life’s rhythm includes periods of pause.
You’re Allowed to Outgrow Things
You’re allowed to outgrow things. Even the things you once prayed for. Even the dreams that kept you up at night. Even the friendships you thought would last forever. It can be a strange feeling, realizing that something no longer fitslike wearing a favorite sweater that just doesn’t feel right anymore. We cling to things … Continue reading You’re Allowed to Outgrow Things
Journal Tip: Create a ‘Worry Dump’ Page to Clear Your Mind
The Worry Dump page is a journaling practice that allows individuals to release anxious thoughts onto paper, helping to declutter the mind, reduce emotional noise, and promote relief and focus without the need for analysis.
Finding Balance When Life Feels Like a Lot
Struggling with work-life balance? This calming post shares gentle, practical ways to reset, recharge, and make space for what truly matters.
